2/24/2023 0 Comments Antidote definition![]() Positive future-casting can help you focus on current challenges by looking towards positive outcomes in the post pandemic future. With all the negative headlines, division, and politicizing of information this can seem like a daunting task. Focusing on your values can help you develop an unflinching resolve to always pursue the course that is meaningful to you. Identify the values that guide your life and your actions. The M-CL definition of wisdom is “experience grounded by principles.” To identify and connect with the important principles that guide you, consider developing a core values statement. Gratitude has the power to let you focus and build on what is best in your life.Įxpertise, the third and final element of the M-CL paradigm offers several active steps you can take to build personal meaning and help you focus on a post pandemic future, while you maximize your potential in the troubling present. This may seem especially tough when you are possibly dealing with a myriad of losses associated with the pandemic. Maintain your enthusiasm and excitement by employing an attitude of gratitude. Focus on what you can do today that aligns with the action plan within your vision statement. To avoid hyper focusing on the fears associated with this pandemic, stay present. Let that statement guide your day to day actions. What is your purpose, your why? If you can’t readily answer those questions consider spending time developing a personal vision statement. These simple actions can build your engagement with others and allow you to gain meaning from the positive impact you bring to those that matter to you.Įmpowerment, the second element of the M-CL paradigm offers three steps you can take to focus on creating deeper meaning each and every day.įirst, focus on your personal vision. Let those people who have become distanced from you know that you care. ![]() Spend some time asking them questions and listening intently to their responses. Start with focusing on the trusted relationships in your life and connect with those people. However, by focusing on the actions that build engagement you can take positive action to overcome the rampant disconnect in our pandemic present. If you are working from home, sheltering, or behind a mask and social distancing, the disconnect from others can seem insufferable. ![]() It is also an area that requires greater effort than ever before. The Meaning-Centered Leadership paradigm provides a roadmap for the process of focusing on your why, your purpose, ultimately those things which bring meaning into your life.Įngagement is the first element of the M-CL paradigm. Perhaps Viktor Frankl described the power of meaning best when he explained that finding meaning allows a person the ability to deal with both happiness and sadness more effectively.ĭuring these uncertain times, focusing on what brings meaning to your life is essential to help you survive and thrive. More recently, a leader of the positive psychology movement, Martin Seligman, explained that the meaningful life focuses on the strengths of an individual and how they use their strengths to impact more than just their own life, but also the lives of others. Socrates claimed that we are beings in search of meaning. From ancient philosophers to modern day psychologists having a sense of personal meaning has long been identified as a prerequisite to survival. ![]()
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